Hair Tissue Mineral Analysis (HTMA) is a non-invasive cellular biopsy that allows us to see the mineral and metals content of your hair. From a small hair sample we can identify mineral imbalances and deficiencies in the body, and create a personalized remineralization protocol.

We tailor nutrition, supplement and lifestyle recommendations based on what YOUR cells are saying in your HTMA results. While everyone’s cells require the same minerals, we each have unique life experiences, toxicity loads, nutrition histories and stressors that require individualized protocols. This approach is specifically tailored to provide bioavailable minerals with the proper co-factors to support a balanced metabolism.

We are firm believers that restrictive diets and an over-focus on cleansing does not work for women. Instead we focus on nourishment with nutrient dense foods, bioindividual supplementation of minerals your body needs, and gentle detoxification practices to support your liver to eliminate toxins. Our bodies need energy (food) to heal and detoxify which is why we focus on animal-based, protein dense meals with balanced macros to support our mitochondrial function.

We recommend bioindividual supplement protocols for three months, and then we re-test to see how your body responds. We also track how you feel, energetically, physically, and emotionally. Combining these data sets helps you stay on track, ensures your supplements are working as intended, and allows us to address metabolic shifts such as oxidation rate changes, thyroid and adrenal function improvements, and glucose tolerance, as needed.